US Grappling Changes for 2015 – Rules, Pricing, and Black Belts Competing for Free!

US Grappling is happy to announce the following rules changes for our 2015 season. As always, you can visit for a complete list of our rules.   All adult competitors will need a photo ID when weighing in. All competitors must pick a single age class for competition – […]

(Almost) Everything You Need to Know Before Your First Competition

By Timothy McNamara Weight Cutting: Two days before a tournament is not the time to decide you will experiment with weight cutting. Weight cutting is a process. Weight cutting takes practice. Weight cutting often has side effects on physical performance: particularly for those unaccustomed to the process, the various methods, […]